the Russian doll
the baby granddaughter
a sentient being
already with a reactive core
within
being in the here and now
self possessed but on the alert
this is mindfulness
totally in the now
aware of the body
as in yoga
feel the muscles in your quadriceps
feel them flex as you jump
in your elastic contraption
try to isolate the hand and fingers
look along your arm to your fingertips
bend the knees slowly forward
then slowly twist
ah, she turned over
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