Friday, August 12, 2016

Janette Hoppe #15 Living Life Well

practices in self care...

gather yourself up like wild flowers
pluck out the weeds
honour the beauty within
stem by stem
feel the sting of the thistle
breathe -

soon the pain will pass
rub the sore area
then kiss it better
remembering
the impermanence of all things
breathe-

much like these flowers
wilting is a part of life
as the petals fall -
gather them up,
smell their perfume
breathe -

next time when walking
pick a new bunch of wild flowers
and breathe.

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